Biomechanics and Functional Movement Analysis and Coaching.

If you answer ‘yes’ to any of these questions then a biomechanics analysis and coaching session could help you:

• Would you like to improve your general movement?
• Would you like to make improvements in your sports performance?
• Do you suffer recurring injuries or discomfort?
• Do you feel like you lack flexibility, stability or strength?

What is included:

• Screening of pelvis, spine, shoulders, knees and feet
• Detailed feedback on the screening results
• Personalised recommendation of exercises to be carried out
• Follow up progress check